ElderDance next session will run
January 10 ~ February 28, 2025
Thursdays 330-5pm
Saugerties Ballet Center
10 first St, Saugerties
Barbara Schofield Thomsen & Carl Thomsen
offering
Supportive Practices for the Heart
Welcome to Our Healing Services
Click on photo to learn more…
Yoga
Yoga is an ancient system of physical, mental, and spiritual practices that originated in India centuries ago. “Yoga” is derived from the Sanskrit word ‘yuj’ which means ‘to yoke or connect’. Yoga harmonizes the body with the mind and breath through breathing techniques, postures, relaxation, chanting, and other meditation methods. In this way, one is more deeply connected to their ‘Satnam’, or True Essence.
Click on photo to learn more…
ElderDance
Creative Movement for Mature Adults
A dance program dedicated to mature adults. ElderDance is an opportunity for older people to keep their creative juices flowing through gentle creative movement!
ElderDance is an environment of non-judgment, humor, friendship, encouragement, validation and appreciation.
Reiki
Reiki is a hands-on healing technique that channels divine energy to wherever your body needs it. Reiki clears the energy pathways in the body and/or auric field from stagnation or blockages. It releases trapped emotions and renews the body, mind, and spirit.
Can also be combined with an Akashic Reading for deep insight into emotional, spiritual, and ancestral lessons.
Click on photo to learn more…
Meditation
The goal of Meditation is to calm your mind and so experience your Authentic Self, or Inner Being. To do so, you turn your attention inward, beginning with the breath, and continuing to deeper and deeper levels of awareness.
Emotion Code
Emotion Code is a simple efficient method of identifying and releasing trapped emotions, no matter when or where they were embedded in your body. Releasing these emotions can offer healing and better functioning on many levels.
Home Energy Healing
All houses have energy histories, and not all of them are healthy. Home Energy Healing is a healing process that removes detrimental energies which may be embedded in the energetic makeup of your home.
The healing addresses issues such as:
detrimental spirits,
trapped emotions,
trauma, and
earth energies
And more…
The Healing leaves your home in peace, balance and harmony.
Qigong
Experience peace and serenity in motion with this ancient Chinese form of exercise. Qigong combines breath. simple movements, and deep intentions to keep the Qi (life force) moving through the body, promoting health and well-being in all phases of life.
Akashic Readings
The Akashic Plane is a dimension of consciousness where all knowledge and experience is recorded forever. An Akashic Reading is a quiet process of looking deeply into your records to gain insight into emotional, spiritual, and ancestral lessons.
Vacation Yoga
Vacation Yoga is a personalized class offered in the privacy and comfort of your vacation accommodations.
The class is designed to reset and restore the nervous system into balance and harmony using essential principles of yoga, qi gong, and tai chi.
This 75-minute journey concludes with the energetic practice of Reiki coupled with a guided relaxing meditation to complete your
sublime experience.