Qigong

Experience peace and serenity while moving with this ancient Chinese form of exercise. Qigong combines breath. simple movements, and deep intentions to keep the Qi (life force) moving through the body, promoting health and well-being in all phases of life.

Qigong is a simple, gentle approach to exercise.

We also explore “Cooperative” Qigong, which uses the energy shared between and among people to increase our sensitivity to others and relationship potential.

Also included at the end of each class is a 15 meditation to help calm your mind and align with your Inner Being.