Yoga & Chair Yoga

Yoga is an ancient system of physical, mental, and spiritual practices that originated in India centuries ago. Yoga harmonizes the body with the mind and spirit through breathing techniques, postures, relaxation, chanting, and other meditation methods. In this way, you are more deeply connected to your ‘Satnam’, or True Essence.

Level 1 is suited to beginners as well as those who have a yoga practice. It includes fine tuning of the postures, and careful understanding of principles underlying yoga.

Gentle Yoga is a slower paced practice to more clearly tune into your physical and emotional needs. Adaptations are offered to modify postures. It is especially valuable for those recovering from injury or illness. It is also great for an end-of-the-day practice.

Chair Yoga is accessible to everyone. It has applications in schools, offices, hospitals, and for those with mobility challenges. It can be tailored to any population, ability, or mixed abilities.

Restorative yoga releases stress and tension. It generally includes 4-5 postures with breath and meditative techniques. It is akin to an hour at the spa, leaving you relaxed, renewed, and refreshed.